Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, peanut butter versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, peanut butter vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 2.7 times more Vitamin B1 and 63 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, peanut butter vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 1.2 times more Calcium, 4.2 times more Copper, 4.2 times more Iron, 5.5 times more Magnesium, 13.6 times more Manganese, 8.2 times more Phosphorus, 1.5 times more Potassium, 21.4 times more Selenium, 2.5 times more Sodium and 10.4 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.2 times more Water than Snacks, granola bars, hard, peanut butter.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, peanut butter have 30.2 times more Energy, 95.2 times more Fat, 94.1 times more Saturated Fat, 27.5 times more Omega 3, 123.2 times more Omega 6, 18 times more Carbohydrate, 1.5 times more Fiber and 12.4 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein