Nutrient Comparison: Snacks, granola bars, hard, plain VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bars, hard, plain versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bars, hard, plain vs Frozen Roasted Potatoes with Salt:
- Both Snacks, granola bars, hard, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Snacks, granola bars, hard, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bars, hard, plain vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, granola bars, hard, plain has 4.1 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bars, hard, plain has 3.7 times more Energy, 10.9 times more Fat, 14.2 times more Saturated Fat, 2.5 times more Carbohydrate, 41.4 times more Sugars, 2 times more Fiber and 4.5 times more Protein than Frozen Roasted Potatoes with Salt.