Lets compare vitamin content per 1 kilogram of Snacks, granola bars, soft, uncoated, nut and raisin vs Valencia Oranges:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparing minerals per 1 kilogram for Snacks, granola bars, soft, uncoated, nut and raisin vs Valencia Oranges:
Snacks, granola bars, soft, uncoated, nut and raisin have 2.1 times more Calcium, 10.3 times more Copper, 24.2 times more Iron, 9.1 times more Magnesium, 52.2 times more Manganese, 14.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 26.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.2 times more Water than Snacks, granola bars, soft, uncoated, nut and raisin.
Comparison of macro-nutrients per 1 kilogram:
Snacks, granola bars, soft, uncoated, nut and raisin have 9.3 times more Energy, 68 times more Fat, 272.6 times more Saturated Fat, 10.6 times more Omega 3, 121.8 times more Omega 6, 5.3 times more Carbohydrate, 2.2 times more Fiber and 7.7 times more Protein than Raw Valencia Oranges.
Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.