Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Carrots	Recommended Dietary Allowance
Energy	139% 4030kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	60.3% 19.3g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	513% 667g	73.7% 96g	130g per day for Men 19-50 years
Sugars	448% 325g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.9g	g per day for Men 19-50 years
Sucrose	NA	% 36g	g per day for Men 19-50 years
Fiber	197% 75g	73.7% 28g	38g per day for Men 19-50 years
Protein	168% 94g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Carrots	Recommended Dietary Allowance
Vitamin A	297% 2670μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	388% 4.65mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	474% 6.16mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.4mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	471% 6.12mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	483% 11.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.7% 310IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37.2mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Carrots	Recommended Dietary Allowance
Calcium	65% 650mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	250% 1050mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	627% 14.4mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	414% 2900mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	130% 1950mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	3.04% 113g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Carrots:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7 times more Vitamin B1, 10.6 times more Vitamin B2, 6.6 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.6 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 3.1 times more Vitamin A, 29.5 times more Vitamin C and 11 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Carrots have similar amounts of Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Carrots:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 2 times more Calcium, 9.7 times more Copper, 18.8 times more Iron, 8.8 times more Magnesium, 10.1 times more Manganese, 8.3 times more Phosphorus, 113 times more Selenium, 2.8 times more Sodium and 13.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 7.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Carrots have similar amounts of Potassium per 1 kg.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Carrots have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 9.8 times more Energy, 45.5 times more Fat, 60.3 times more Saturated Fat, 30.5 times more Omega 3, 25.2 times more Omega 6, 7 times more Carbohydrate, 6.8 times more Sugars, 2.7 times more Fiber and 10.1 times more Protein than Raw Carrots.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.