Comparing Nutrients in 1 kilogram Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Valencia Oranges	Recommended Dietary Allowance
Energy	139% 4030kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	113% 109g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	60.3% 19.3g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	148% 25g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	513% 667g	91% 119g	130g per day for Men 19-50 years
Sugars	448% 325g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	65.8% 25g	38g per day for Men 19-50 years
Protein	168% 94g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	297% 2670μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	388% 4.65mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	474% 6.16mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	403% 64.4mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	471% 6.12mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	318% 1270μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	483% 11.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	51.7% 310IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	248% 37.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Valencia Oranges	Recommended Dietary Allowance
Calcium	65% 650mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.05% 2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	706% 56.5mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	250% 1050mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	627% 14.4mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	414% 2900mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	96% 3280mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	NA	55μg per day for Men 19-50 years
Sodium	130% 1950mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	298% 32.8mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	3.04% 113g	23.3% 863g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Valencia Oranges:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 22.3 times more Vitamin A, 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 23.5 times more Vitamin B3, 9.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 242.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Valencia Oranges:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Calcium, 11.8 times more Copper, 62.8 times more Iron, 10.5 times more Magnesium, 62.7 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 54.7 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.2 times more Energy, 36.4 times more Fat, 55.1 times more Saturated Fat, 3.8 times more Omega 3, 57.3 times more Omega 6, 5.6 times more Carbohydrate, 3 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.