Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Valencia Oranges	Recommended Dietary Allowance
Energy	63% 1828kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.75g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	41.5% 54g	130g per day for Men 19-50 years
Sugars	203% 147g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	30% 11.3g	38g per day for Men 19-50 years
Protein	76% 42.5g	8.42% 4.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	135% 1211μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	7.77% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	44.2% 177μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	219% 5.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.4% 141IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Valencia Oranges	Recommended Dietary Allowance
Calcium	29.5% 295mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	18.6% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	284% 6.54mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1315mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	NA	55μg per day for Men 19-50 years
Sodium	59% 885mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	1.4% 51g	10.6% 392g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Valencia Oranges:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 22.3 times more Vitamin A, 5.3 times more Vitamin B1, 15.4 times more Vitamin B2, 23.5 times more Vitamin B3, 9.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 242.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw Valencia Oranges have similar amounts of Vitamin B5 per 1 lb.

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Valencia Oranges:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.6 times more Calcium, 11.8 times more Copper, 62.8 times more Iron, 10.5 times more Magnesium, 62.7 times more Manganese, 17.1 times more Phosphorus, 1.8 times more Potassium, more Sodium and 54.7 times more Zinc than Raw Valencia Oranges.
• While Raw Valencia Oranges contain 7.7 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 1 pound:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.2 times more Energy, 36.4 times more Fat, 55.1 times more Saturated Fat, 3.8 times more Omega 3, 57.3 times more Omega 6, 5.6 times more Carbohydrate, 3 times more Fiber and 9 times more Protein than Raw Valencia Oranges.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.