Comparing Nutrients in 1 kilogram Snacks, pita chips, salted VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, pita chips, salted	10%	30%	60%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, pita chips, salted	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	158% 4570kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	119% 20.2g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	525% 683g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	65.7% 47.6g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.6% 13.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	100% 38g	39.5% 15g	38g per day for Men 19-50 years
Protein	211% 118g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, pita chips, salted	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	467% 5.6mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	236% 3.07mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	440% 70.4mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	100% 5mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	338% 1350μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	462% 69.3mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pita chips, salted	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	17% 170mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.025% 1μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	574% 46mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	88% 370mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	285% 6.56mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	177% 1240mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	602% 331μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	569% 8540mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	87.3% 9.6mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pita chips, salted VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pita chips, salted versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pita chips, salted vs Canned Carrots with Salt:

• 1 kilogram of Snacks, pita chips, salted has 31.1 times more Vitamin B1, 10.2 times more Vitamin B2, 12.8 times more Vitamin B3, 3.7 times more Vitamin B5, 15 times more Vitamin B9 and 9.4 times more Vitamin E than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 8.2 times more Vitamin K than Snacks, pita chips, salted.
• Both Snacks, pita chips, salted and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Snacks, pita chips, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pita chips, salted vs Canned Carrots with Salt:

• 1 kilogram of Snacks, pita chips, salted has 1.4 times more Copper, 7.2 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 82.8 times more Selenium, 3.5 times more Sodium and 3.7 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Calcium, 1.4 times more Potassium and 46.5 times more Water than Snacks, pita chips, salted.
• 1 kilogram of Snacks, pita chips, salted lack sufficient amounts of Calcium
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pita chips, salted has 18.3 times more Energy, 80 times more Fat, 37.3 times more Saturated Fat, 9 times more Omega 3, 25.6 times more Omega 6, 12.3 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 18.4 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein