Comparing Nutrients in 300 calories Snacks, pita chips, saltedVS Canned Carrots with Salt
Weight per 300 calories
Snacks, pita chips, salted
65.6g
Canned Carrots with Salt
1200g
Snacks, pita chips, salted have 18.3 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Canned Carrots with Salt?
Snacks, Pita Chips, Salted VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pita chips, salted or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, pita chips, salted vs Canned Carrots with Salt:
300 calories of Snacks, pita chips, salted have 1.7 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 18.8 times more Vitamin B6, more Vitamin C, 2 times more Vitamin E and 149.3 times more Vitamin K than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, pita chips, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pita chips, salted vs Canned Carrots with Salt:
300 calories of Snacks, pita chips, salted have 4.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 26.9 times more Calcium, 13.5 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 12.5 times more Manganese, 3.5 times more Phosphorus, 25.4 times more Potassium, 5.2 times more Sodium, 5 times more Zinc and 849.6 times more Water than Snacks, pita chips, salted.
300 calories of Snacks, pita chips, salted lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pita chips, salted have 4.4 times more Fat and 1.4 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2 times more Omega 3, 1.5 times more Carbohydrate, 9.5 times more Sugars and 7.2 times more Fiber than Snacks, pita chips, salted.
Both Snacks, pita chips, salted and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, pita chips, salted provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6