Nutrient Comparison: Snacks, pita chips, salted VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, pita chips, salted versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, pita chips, salted vs Canned Carrots with Salt:
- 14 ounces of Snacks, pita chips, salted have 31.1 times more Vitamin B1, 10.2 times more Vitamin B2, 12.8 times more Vitamin B3, 3.7 times more Vitamin B5, 15 times more Vitamin B9 and 9.4 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 8.2 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, pita chips, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, pita chips, salted vs Canned Carrots with Salt:
- 14 ounces of Snacks, pita chips, salted have 1.4 times more Copper, 7.2 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 82.8 times more Selenium, 3.5 times more Sodium and 3.7 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.4 times more Potassium and 46.5 times more Water than Snacks, pita chips, salted.
- 14 ounces of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, pita chips, salted have 18.3 times more Energy, 80 times more Fat, 37.3 times more Saturated Fat, 9 times more Omega 3, 25.6 times more Omega 6, 12.3 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 18.4 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein