Nutrient Comparison: Snacks, pita chips, salted VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pita chips, salted versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pita chips, salted vs Canned Carrots with Salt:
- 1 pound of Snacks, pita chips, salted has 31.1 times more Vitamin B1, 10.2 times more Vitamin B2, 12.8 times more Vitamin B3, 3.7 times more Vitamin B5, 15 times more Vitamin B9 and 9.4 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 8.2 times more Vitamin K than Snacks, pita chips, salted.
- Both Snacks, pita chips, salted and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, pita chips, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, pita chips, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pita chips, salted vs Canned Carrots with Salt:
- 1 pound of Snacks, pita chips, salted has 1.4 times more Copper, 7.2 times more Iron, 4.6 times more Magnesium, 1.5 times more Manganese, 5.2 times more Phosphorus, 82.8 times more Selenium, 3.5 times more Sodium and 3.7 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Calcium, 1.4 times more Potassium and 46.5 times more Water than Snacks, pita chips, salted.
- 1 pound of Snacks, pita chips, salted lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pita chips, salted has 18.3 times more Energy, 80 times more Fat, 37.3 times more Saturated Fat, 9 times more Omega 3, 25.6 times more Omega 6, 12.3 times more Carbohydrate, 1.9 times more Sugars, 2.5 times more Fiber and 18.4 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein