Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Valencia Oranges:
Snacks, popcorn, cakes have 4.5 times more Vitamin B2, 21.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3 times more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Valencia Oranges have similar amounts of Vitamin B1 per 1 kg.
Both Snacks, popcorn, cakes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Valencia Oranges:
Snacks, popcorn, cakes have 15.4 times more Copper, 20.8 times more Iron, 15.9 times more Magnesium, 42.8 times more Manganese, 16.3 times more Phosphorus, 1.8 times more Potassium, more Sodium and 66.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium and 17.3 times more Water than Snacks, popcorn, cakes.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, cakes have 7.8 times more Energy, 10.3 times more Fat, 13.7 times more Saturated Fat, 2.5 times more Omega 3, 29.8 times more Omega 6, 6.7 times more Carbohydrate and 9.3 times more Protein than Raw Valencia Oranges.
Both Snacks, popcorn, cakes and Raw Valencia Oranges have similar amounts of Fiber per 1 kg.
Both Snacks, popcorn, cakes as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.