Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Canned Kidney Beans:
Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Vitamin B2, 5.4 times more Vitamin B3, 60 times more Vitamin E and 3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Canned Kidney Beans:
Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 4 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Potassium, 1.4 times more Sodium and 27.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Canned All Types Kidney Beans have similar amounts of Copper and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, popcorn, caramel-coated, without peanuts have 5.1 times more Energy, 21.3 times more Fat, 25.6 times more Saturated Fat, 4.9 times more Omega 3, 38.4 times more Omega 6, 5.5 times more Carbohydrate, 28.8 times more Sugars and 1.2 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.