Comparing Nutrients in 1 kilogram Snacks, popcorn, caramel-coated, without peanuts VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Tomatoes	17%	9%	74%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Tomatoes	Recommended Dietary Allowance
Energy	149% 4310kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	132% 128g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	250% 4g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	239% 40.7g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	608% 791g	30% 39g	130g per day for Men 19-50 years
Sugars	734% 532g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	137% 52g	31.6% 12g	38g per day for Men 19-50 years
Protein	68% 38g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Tomatoes	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Tomatoes	Recommended Dietary Allowance
Calcium	43% 430mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	137% 2060mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.76% 28g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Tomatoes:

• Snacks, popcorn, caramel-coated, without peanuts have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin E and 1.6 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 2.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 kg.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Tomatoes:

• Snacks, popcorn, caramel-coated, without peanuts have 4.3 times more Calcium, 2 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 3.5 times more Phosphorus, more Selenium, 41.2 times more Sodium and 3.4 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 2.2 times more Potassium and 33.8 times more Water than Snacks, popcorn, caramel-coated, without peanuts.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, popcorn, caramel-coated, without peanuts have 23.9 times more Energy, 64 times more Fat, 128.9 times more Saturated Fat, 133.3 times more Omega 3, 50.9 times more Omega 6, 20.3 times more Carbohydrate, 20.2 times more Sugars, 4.3 times more Fiber and 4.3 times more Protein than Raw Ripe Red Tomatoes.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.