Comparing Nutrients in 1 kilogram Snacks, potato chips, lightly salted VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, lightly salted	5%	57%	38%
Tomatoes	17%	9%	74%

Macro Nutrients

	Snacks, potato chips, lightly salted	Tomatoes	Recommended Dietary Allowance
Energy	193% 5600kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	365% 354g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	259% 4.14g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	705% 120g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	412% 535g	30% 39g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 0g	g per day for Men 19-50 years
Fiber	111% 42g	31.6% 12g	38g per day for Men 19-50 years
Protein	120% 67.2g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, lightly salted	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	132% 1.58mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	133% 1.73mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	342% 54.8mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	163% 8.15mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	501% 6.5mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	303% 273mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	515% 77.2mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, lightly salted	Tomatoes	Recommended Dietary Allowance
Calcium	24% 240mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	332% 3mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	15.3% 613μg	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	179% 14.3mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	208% 4.8mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	384% 13040mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	125% 1870mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	137% 15mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, lightly salted vs Tomatoes:

• Snacks, potato chips, lightly salted have 4.3 times more Vitamin B1, 9.1 times more Vitamin B2, 9.2 times more Vitamin B3, 9.2 times more Vitamin B5, 8.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin C, 14.3 times more Vitamin E and 2.8 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, lightly salted vs Tomatoes:

• Snacks, potato chips, lightly salted have 2.4 times more Calcium, 5.1 times more Copper, 26.7 times more Fluoride, 5.3 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 5.5 times more Potassium, more Selenium, 37.4 times more Sodium and 8.9 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 70 times more Water than Snacks, potato chips, lightly salted.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, lightly salted have 31.1 times more Energy, 177 times more Fat, 196.1 times more Saturated Fat, 138 times more Omega 3, 149.8 times more Omega 6, 13.8 times more Carbohydrate, 3.5 times more Fiber and 7.6 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 7.7 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
• Both Snacks, potato chips, lightly salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.