Lets compare vitamin content per 1 pound of Snacks, potato chips, lightly salted vs Tomatoes:
Snacks, potato chips, lightly salted have 4.3 times more Vitamin B1, 9.1 times more Vitamin B2, 9.2 times more Vitamin B3, 9.2 times more Vitamin B5, 8.1 times more Vitamin B6, 3.9 times more Vitamin B9, 2 times more Vitamin C, 14.3 times more Vitamin E and 2.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, potato chips, lightly salted vs Tomatoes:
Snacks, potato chips, lightly salted have 2.4 times more Calcium, 5.1 times more Copper, 26.7 times more Fluoride, 5.3 times more Iron, 5.6 times more Magnesium, 4.2 times more Manganese, 6.2 times more Phosphorus, 5.5 times more Potassium, more Selenium, 37.4 times more Sodium and 8.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 70 times more Water than Snacks, potato chips, lightly salted.
Comparison of macro-nutrients per 1 pound:
Snacks, potato chips, lightly salted have 31.1 times more Energy, 177 times more Fat, 196.1 times more Saturated Fat, 138 times more Omega 3, 149.8 times more Omega 6, 13.8 times more Carbohydrate, 3.5 times more Fiber and 7.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.7 times more Sugars and more Fructose than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.