Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	8%	3%	89%
Oranges	7%	2%	91%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Oranges	Recommended Dietary Allowance
Energy	87.2% 2530kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	9.6% 9.3g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	11% 3.55g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	1.06% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	431% 560g	90% 118g	130g per day for Men 19-50 years
Sugars	8.14% 5.9g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.93% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.3g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	192% 73g	63% 24g	38g per day for Men 19-50 years
Protein	90% 50.6g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	212% 34mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	193% 9.63mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	409% 5.32mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 670μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1209% 1088mg	591% 532mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2738% 3286μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Oranges	Recommended Dietary Allowance
Calcium	20% 200mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	26.4% 1055μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.4mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	171% 3.94mg	11% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1320mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	274% 9310mg	53.2% 1810mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	286% 4290mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	23.4% 868g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oranges:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2 times more Vitamin B1, 12 times more Vitamin B3, 3.9 times more Vitamin B5, 8.9 times more Vitamin B6, 2.2 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Raw Oranges.
• While Raw Oranges contain more Vitamin A, 2.5 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oranges:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.7 times more Copper, 11.4 times more Iron, 4.8 times more Magnesium, 15.8 times more Manganese, 9.4 times more Phosphorus, 5.1 times more Potassium, 5.8 times more Selenium, more Sodium and 11.1 times more Zinc than Raw Oranges.
• While Raw Oranges contain 2 times more Calcium and 33 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.4 times more Energy, 23.7 times more Saturated Fat, 4.3 times more Omega 3, 4.8 times more Carbohydrate, 3 times more Fiber and 5.4 times more Protein than Raw Oranges.
• While Raw Oranges contain 15.8 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
• Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.