Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Tomatoes	17%	9%	74%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Tomatoes	Recommended Dietary Allowance
Energy	174% 5050kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	255% 247g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	197% 63g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	621% 106g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	503% 653g	30% 39g	130g per day for Men 19-50 years
Sugars	56.3% 40.8g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.5% 4g	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.7g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 25.7g	% 0g	g per day for Men 19-50 years
Fiber	71% 27g	31.6% 12g	38g per day for Men 19-50 years
Protein	95% 53g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	160% 25.6mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	194% 2.52mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	605% 91mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Tomatoes	Recommended Dietary Allowance
Calcium	26% 260mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	331% 7.6mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1270mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	97% 3300mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	153% 84μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	363% 5440mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.61% 22.7g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 16.8 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A and 19.6 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin K per 1 kg.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.6 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 108.8 times more Sodium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 41.6 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 28.1 times more Energy, 123.7 times more Fat, 225.3 times more Saturated Fat, 14.3 times more Omega 3, 132 times more Omega 6, 16.8 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fiber and 6 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.4 times more Fructose than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.