Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes (preformed), multigrain VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain	4%	44%	52%
Tomatoes	17%	9%	74%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Tomatoes	Recommended Dietary Allowance
Energy	69% 2004kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	78.2% 25g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	246% 42g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	199% 259g	12% 15.4g	130g per day for Men 19-50 years
Sugars	22.3% 16g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	% 4.96g	g per day for Men 19-50 years
Sucrose	% 10.2g	% 0g	g per day for Men 19-50 years
Fiber	28.2% 10.7g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	37.6% 21g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.7% 0.52mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.2% 1.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	60.4% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	240% 36mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	26% 31.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Tomatoes	Recommended Dietary Allowance
Calcium	10.3% 103mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.23% 9.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.37mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	131% 3.02mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72% 504mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	38.5% 1310mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	60.6% 33.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	144% 2159mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.24% 9g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 3.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 16.8 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A and 19.6 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 and Vitamin K per 14 oz.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomatoes:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.6 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, more Selenium, 108.8 times more Sodium and 5.4 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 41.6 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, made from dried potatoes (preformed), multigrain have 28.1 times more Energy, 123.7 times more Fat, 225.3 times more Saturated Fat, 14.3 times more Omega 3, 132 times more Omega 6, 16.8 times more Carbohydrate, 1.6 times more Sugars, 2.3 times more Fiber and 6 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.4 times more Fructose than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
• Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.