Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Kidney Beans:
Snacks, potato chips, made from dried potatoes, reduced fat have 1.8 times more Vitamin B1, 8.7 times more Vitamin B3, 6 times more Vitamin B5, 5.6 times more Vitamin B6, 10 times more Vitamin C, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Kidney Beans:
Snacks, potato chips, made from dried potatoes, reduced fat have 1.7 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 3.2 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 35.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned All Types Kidney Beans have similar amounts of Calcium, Copper and Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, potato chips, made from dried potatoes, reduced fat have 6 times more Energy, 43.6 times more Fat, 47.9 times more Saturated Fat, 114.4 times more Omega 6 and 4.5 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Omega 3, 2.9 times more Sugars and 1.3 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned All Types Kidney Beans have similar amounts of Protein per 1 kg.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.