Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes, reduced fat VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Carrots	8%	5%	87%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Carrots	Recommended Dietary Allowance
Energy	173% 5020kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	269% 261g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	211% 67.6g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	713% 121g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 648g	73.7% 96g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 3.9g	% 36g	g per day for Men 19-50 years
Fiber	84.2% 32g	73.7% 28g	38g per day for Men 19-50 years
Protein	81.4% 45.6g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	177% 2.12mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	317% 4.12mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 22mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Carrots	Recommended Dietary Allowance
Calcium	29% 290mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1290mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	224% 7600mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	300% 4500mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	0.6% 22g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Carrots:

• Snacks, potato chips, made from dried potatoes, reduced fat have 3.2 times more Vitamin B1, 3.7 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9, 2 times more Vitamin C and 3.3 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 3.9 times more Vitamin B2 and 1.8 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Carrots:

• Snacks, potato chips, made from dried potatoes, reduced fat have 3.4 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 29 times more Selenium, 6.5 times more Sodium and 2.9 times more Zinc than Raw Carrots.
• While Raw Carrots contain 39.8 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Raw Carrots have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, made from dried potatoes, reduced fat have 12.2 times more Energy, 108.9 times more Fat, 211.2 times more Saturated Fat, 21.5 times more Omega 3, 121.2 times more Omega 6, 6.8 times more Carbohydrate and 4.9 times more Protein than Raw Carrots.
• While Raw Carrots contain 7.5 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Raw Carrots have similar amounts of Fiber per 1 kg.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.