Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 5 times more Vitamin B3, 7.1 times more Vitamin B5, 3.7 times more Vitamin B6, 3.4 times more Vitamin B9, 3.7 times more Vitamin E and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.7 times more Vitamin B1 and 3.7 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomatoes in Juice with Salt:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 2.9 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 7.6 times more Phosphorus, 4 times more Potassium, 4.1 times more Selenium, 3.9 times more Sodium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 42.7 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat has 31.4 times more Energy, 104.6 times more Fat, 198.8 times more Saturated Fat, 10.8 times more Omega 3, 125 times more Omega 6, 18.7 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Sugars than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein