Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Tomatoes in Juice with Salt
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Tomatoes in Juice with Salt
1875g
Snacks, potato chips, made from dried potatoes, reduced fat have 31.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 85.1 times more Vitamin B1, 115 times more Vitamin B2, 6.2 times more Vitamin B3, 4.4 times more Vitamin B5, 8.5 times more Vitamin B6, 9.3 times more Vitamin B9, 32.9 times more Vitamin C, 8.5 times more Vitamin E and 11.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.7 times more Calcium, 10.7 times more Copper, 16.1 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 4.1 times more Phosphorus, 7.9 times more Potassium, 7.6 times more Selenium, 8 times more Sodium, 5.4 times more Zinc and 1339.1 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 3.3 times more Fat, 6.3 times more Saturated Fat and 4 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 127 times more Sugars, 256.9 times more Fructose, 18.6 times more Fiber and 5.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.