Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Snacks, pretzels, hard, plain, salted
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Snacks, pretzels, hard, plain, salted
78g
Snacks, pretzels, hard, plain, salted have 24 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, pretzels, hard, plain, salted?
Tomatoes In Juice With Salt VS Snacks, Pretzels, Hard, Plain, Salted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Snacks, pretzels, hard, plain, salted?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, salted:
300 calories of Tomatoes in Juice with Salt have more Vitamin A, 32.5 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 8.7 times more Vitamin B5, 36 times more Vitamin B6, 144 times more Vitamin C, 30.1 times more Vitamin E and 22.3 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, salted:
300 calories of Tomatoes in Juice with Salt have 29.3 times more Calcium, 8 times more Copper, 3 times more Iron, 8.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 20.6 times more Potassium, 3.8 times more Selenium, 2.2 times more Sodium, 2.8 times more Zinc and 726.5 times more Water than Snacks, pretzels, hard, plain, salted.
300 calories of Snacks, pretzels, hard, plain, salted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.9 times more Omega 6, 27.7 times more Sugars, 101.4 times more Fructose, 13.4 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, plain, salted.
Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, salted offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, salted provide inadequate amounts of Omega 3 in 300 calories.