Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, salted:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 6 times more Vitamin C and 1.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 20.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin K per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, salted:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.2 times more Calcium and 30.3 times more Water than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 3 times more Copper, 8 times more Iron, 2.9 times more Magnesium, 14.9 times more Manganese, 7.5 times more Phosphorus, 6.3 times more Selenium, 10.8 times more Sodium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, pretzels, hard, plain, salted have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.2 times more Fructose than Snacks, pretzels, hard, plain, salted.
While Snacks, pretzels, hard, plain, salted contain 24 times more Energy, 11.7 times more Fat, 11.5 times more Saturated Fat, 16 times more Omega 3, 12.6 times more Omega 6, 23.2 times more Carbohydrate, 1.8 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Snacks, pretzels, hard, plain, salted have similar amounts of Sugars per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.