Nutrient Comparison: Tomatoes in Juice with Salt VS Snacks, pretzels, hard, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Snacks, pretzels, hard, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B6, 6 times more Vitamin C and 1.3 times more Vitamin E than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 6 times more Vitamin B2, 7.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 20.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, salted provide similar amounts of Vitamin K per one pound.
- 1 pound of Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Snacks, pretzels, hard, plain, salted:
- 1 pound of Tomatoes in Juice with Salt has 1.2 times more Calcium and 30.3 times more Water than Snacks, pretzels, hard, plain, salted.
- While 1 lb of Snacks, pretzels, hard, plain, salted contains 3 times more Copper, 8 times more Iron, 2.9 times more Magnesium, 14.9 times more Manganese, 7.5 times more Phosphorus, 6.3 times more Selenium, 10.8 times more Sodium and 8.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, salted contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, pretzels, hard, plain, salted contains 24 times more Energy, 11.7 times more Fat, 16 times more Omega 3, 12.6 times more Omega 6, 23.2 times more Carbohydrate, 1.8 times more Fiber and 12.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Snacks, pretzels, hard, plain, salted offer comparable quantities of Sugars per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein