Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Stewed Canned Tomatoes
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Stewed Canned Tomatoes
1154g
Snacks, potato chips, made from dried potatoes, reduced fat have 19.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Stewed Canned Tomatoes:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.2 times more Vitamin B1, 45.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B9, 12.7 times more Vitamin C, 7.4 times more Vitamin E and 6.4 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin K
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 22.6 times more Calcium, 14.1 times more Copper, 23.1 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 5.3 times more Potassium, 4 times more Selenium, 9.5 times more Sodium, 4.7 times more Zinc and 796.1 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 7.1 times more Fat, 13.5 times more Saturated Fat and 8.5 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate, 107.9 times more Sugars, 226.9 times more Fructose, 6 times more Fiber and 3.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Fiber and Protein
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.