Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, reduced fat VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	68.7% 1992kcal	3.56% 103kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	0.78% 0.75g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	19% 24.6g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	10.3% 7.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.47g	g per day for Men 19-50 years
Sucrose	% 1.55g	% 0.079g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	32.3% 18g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	9.05% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	5.2% 0.067mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	35% 31.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.7% 8.65mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	11.5% 115mg	13.5% 135mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	49.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	66% 5.28mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	62.3% 1.43mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	88.7% 3016mg	24% 822mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	119% 1786mg	58.5% 877mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	9.8% 363g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Stewed Canned Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Stewed Canned Tomatoes:

• 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 4.6 times more Vitamin B1, 5 times more Vitamin B3, 7.3 times more Vitamin B5, 24.2 times more Vitamin B6, 5.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.6 times more Vitamin E and 3 times more Vitamin K than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
• 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
• 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Stewed Canned Tomatoes:

• 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.4 times more Copper, 3.8 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Selenium, 2 times more Sodium and 4.1 times more Zinc than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 41.2 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Stewed Canned Tomatoes contain similar levels of Calcium and Iron per 14 ounces.
• 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 19.3 times more Energy, 137.6 times more Fat, 260 times more Saturated Fat, 14.3 times more Omega 3, 163.8 times more Omega 6, 10.5 times more Carbohydrate, 3.2 times more Fiber and 5 times more Protein than Stewed Canned Tomatoes.
• While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.6 times more Sugars and 11.8 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
• 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein