Comparing Nutrients in 1 kilogram Salted Soy Chips VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Salted Soy Chips	28%	17%	55%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Salted Soy Chips	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	133% 3850kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	75.8% 73.5g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	34.4% 11g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	249% 3.98g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	213% 36.2g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	31% 40g	130g per day for Men 19-50 years
Sugars	25% 18g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	92% 35g	18.4% 7g	38g per day for Men 19-50 years
Protein	473% 265g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Salted Soy Chips	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	278% 3.33mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	268% 3.5mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	186% 29.8mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	280% 14mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	395% 5.13mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	600% 2400μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67.3% 10mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	99% 119μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salted Soy Chips	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	171% 1710mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	2729% 24.6mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	650% 52mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	405% 1700mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	887% 20.4mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	561% 8420mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	136% 15mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	2.3% 85g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Salted Soy Chips vs Cooked Ripe Red Tomatoes:

• Salted Soy Chips or Crisps Snacks have 9.3 times more Vitamin B1, 15.9 times more Vitamin B2, 5.6 times more Vitamin B3, 10.9 times more Vitamin B5, 6.5 times more Vitamin B6, 18.5 times more Vitamin B9, 1.8 times more Vitamin E and 4.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Salted Soy Chips vs Cooked Ripe Red Tomatoes:

• Salted Soy Chips or Crisps Snacks have 15.5 times more Calcium, 32.7 times more Copper, 7.6 times more Iron, 18.9 times more Magnesium, 19.4 times more Manganese, 24.2 times more Selenium, 76.5 times more Sodium and 10.7 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 4 times more Phosphorus, 31.1 times more Potassium and 11.1 times more Water than Salted Soy Chips or Crisps Snacks.

Comparison of macro-nutrients per 1 kilogram:

• Salted Soy Chips or Crisps Snacks have 21.4 times more Energy, 66.8 times more Fat, 73.5 times more Saturated Fat, 199 times more Omega 3, 86.2 times more Omega 6, 13.3 times more Carbohydrate, 5 times more Fiber and 27.9 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.4 times more Sugars than Salted Soy Chips or Crisps Snacks.
• Both Salted Soy Chips or Crisps Snacks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.