Comparing Nutrients in 1 kilogram Sweet Potato Chips VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweet Potato Chips	2%	55%	43%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Sweet Potato Chips	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	183% 5320kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	334% 324g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	715% 11.4g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	652% 111g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	437% 568g	184% 240g	130g per day for Men 19-50 years
Sugars	122% 88.2g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	232% 88g	52.6% 20g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Sweet Potato Chips	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1316% 11840μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.3% 0.88mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	310% 15.5mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	412% 5.35mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	93% 370μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	655% 98mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	204% 245μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Potato Chips	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	59% 590mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	458% 4.12mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	155% 650mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	587% 13.5mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	272% 9250mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	38% 21μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	48% 5.3mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	1.2% 45g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Potato Chips VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Potato Chips versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Potato Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Sweet Potato Chips has more Vitamin A, 4.4 times more Vitamin B2, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 98.2 times more Vitamin E and 11.7 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Unsalted Sweet Potato Chips.
• Both Sweet Potato Chips and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
• 1 kilogram of Sweet Potato Chips have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Unsalted Sweet Potato Chips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet Potato Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Sweet Potato Chips has 4.5 times more Calcium, 5.4 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 8.6 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 10 times more Sodium than Unsalted Sweet Potato Chips.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Potato Chips has 3.6 times more Energy, 6.5 times more Fat, 2.4 times more Saturated Fat, 71.5 times more Omega 3, 43.6 times more Omega 6, 2.4 times more Carbohydrate, 42 times more Sugars, 4.4 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6