Comparing Nutrients in 500 calories Sweet Potato ChipsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sweet Potato Chips
94g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sweet Potato Chips have 3.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sweet Potato Chips
2%
55%
43%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sweet Potato Chips VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato Chips or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweet Potato Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sweet Potato Chips have more Vitamin A, 26.9 times more Vitamin E and 3.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B1, 3.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sweet Potato Chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Unsalted Sweet Potato Chips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato Chips vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sweet Potato Chips have 1.5 times more Copper and 2.4 times more Manganese than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Phosphorus, 1.5 times more Potassium, 36.3 times more Sodium and 2.3 times more Zinc than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Sweet Potato Chips lack sufficient amounts of Zinc
Both Unsalted Sweet Potato Chips as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato Chips have 1.8 times more Fat, 19.6 times more Omega 3, 12 times more Omega 6, 11.5 times more Sugars and 1.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 2.9 times more Protein than Unsalted Sweet Potato Chips.
Both Sweet Potato Chips and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Potato Chips provide inadequate amounts of Protein
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6