Comparing Nutrients in 1 kilogram Snacks, tortilla chips, light (baked with less oil) VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, light (baked with less oil)	7%	29%	64%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Snacks, tortilla chips, light (baked with less oil)	Canned Kidney Beans	Recommended Dietary Allowance
Energy	160% 4650kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	157% 152g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	88.7% 28.4g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	293% 49.8g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	565% 734g	112% 145g	130g per day for Men 19-50 years
Sugars	7.3% 5.3g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	150% 57g	113% 43g	38g per day for Men 19-50 years
Protein	155% 87g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, light (baked with less oil)	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.83% 7μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, light (baked with less oil)	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	159% 1590mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	204% 16.3mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	231% 970mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	454% 3180mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	80% 2720mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	285% 157μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	267% 4000mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	105% 11.5mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.35% 13g	21% 780g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, light (baked with less oil) vs Canned Kidney Beans:

• Snacks, tortilla chips, light (baked with less oil) have 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and 176.5 times more Vitamin E than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 2.3 times more Vitamin B9, 6 times more Vitamin C and 5.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
• Both Snacks, tortilla chips, light (baked with less oil) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, light (baked with less oil) vs Canned Kidney Beans:

• Snacks, tortilla chips, light (baked with less oil) have 4.7 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 60 times more Water than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) and Canned All Types Kidney Beans have similar amounts of Copper and Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, light (baked with less oil) have 5.5 times more Energy, 25.3 times more Fat, 20.1 times more Saturated Fat, 47 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.7 times more Omega 3 and 3.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
• Both Snacks, tortilla chips, light (baked with less oil) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.