Nutrient Comparison: Snacks, tortilla chips, low fat, unsalted VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, low fat, unsalted versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, low fat, unsalted vs Frozen Chopped Broccoli:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.9 times more Vitamin E than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 13 times more Vitamin A, 4.2 times more Vitamin B9, 282 times more Vitamin C and 3.9 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
- Both Snacks, tortilla chips, low fat, unsalted and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, tortilla chips, low fat, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, low fat, unsalted vs Frozen Chopped Broccoli:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 2.8 times more Calcium, 2.9 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 6.4 times more Phosphorus, 1.3 times more Potassium, 5.6 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 53.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, low fat, unsalted has 16 times more Energy, 19.7 times more Fat, 19.3 times more Saturated Fat, 81.4 times more Omega 6, 16.8 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Snacks, tortilla chips, low fat, unsalted.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6