Snacks, tortilla chips, low fat, unsalted have 16 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Frozen Chopped Broccoli?
Snacks, Tortilla Chips, Low Fat, Unsalted VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, tortilla chips, low fat, unsalted or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Snacks, tortilla chips, low fat, unsalted vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 208 times more Vitamin A, 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 17.9 times more Vitamin B3, 11.6 times more Vitamin B6, 67 times more Vitamin B9, 4512 times more Vitamin C, 5.5 times more Vitamin E and 62.1 times more Vitamin K than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, tortilla chips, low fat, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, tortilla chips, low fat, unsalted vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 5.5 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 2.5 times more Phosphorus, 12.5 times more Potassium, 2.9 times more Selenium, 25.6 times more Sodium, 6.7 times more Zinc and 860.8 times more Water than Snacks, tortilla chips, low fat, unsalted.
500 calories of Snacks, tortilla chips, low fat, unsalted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, tortilla chips, low fat, unsalted have 5.1 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 21.5 times more Omega 3, 25.4 times more Sugars, 9.1 times more Fiber and 4.1 times more Protein than Snacks, tortilla chips, low fat, unsalted.
Both Snacks, tortilla chips, low fat, unsalted and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, tortilla chips, low fat, unsalted provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6