Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, salted VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	California Red Kidney Beans	Recommended Dietary Allowance
Energy	163% 4720kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 678g	460% 598g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	142% 54g	655% 249g	38g per day for Men 19-50 years
Protein	127% 71g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	106% 1060mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	219% 3280mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs California Red Kidney Beans:

• Snacks, tortilla chips, plain, white corn, salted have more Vitamin B12 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs California Red Kidney Beans:

• Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Selenium and 29.8 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.8 times more Calcium, 11.3 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 8.2 times more Potassium and 1.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, plain, white corn, salted have 1.4 times more Energy, 82.7 times more Fat, 78.1 times more Saturated Fat, 2.8 times more Omega 3 and 194.9 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 4.6 times more Fiber and 3.4 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 1 kg.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.