Comparing Nutrients in 1 kilogram Snacks, tortilla chips, plain, white corn, salted VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Snacks, tortilla chips, plain, white corn, salted	Baked Red Potatoes	Recommended Dietary Allowance
Energy	163% 4720kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	213% 207g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	88% 28g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	144% 2.3g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	619% 105g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	521% 678g	151% 196g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.5g	g per day for Men 19-50 years
Sucrose	% 7.8g	% 4.5g	g per day for Men 19-50 years
Fiber	142% 54g	47.4% 18g	38g per day for Men 19-50 years
Protein	127% 71g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, plain, white corn, salted	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.4% 8.4mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59.4% 2.97mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	150% 3.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	235% 35.3mg	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, plain, white corn, salted	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	106% 1060mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	200% 840mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	169% 3.88mg	75.2% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	321% 2250mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	NA	55μg per day for Men 19-50 years
Sodium	219% 3280mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	125% 14mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.71% 26.4g	20.7% 767g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, plain, white corn, salted vs Baked Red Potatoes:

• Snacks, tortilla chips, plain, white corn, salted have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12, 44.1 times more Vitamin E and 7.5 times more Vitamin K than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, tortilla chips, plain, white corn, salted vs Baked Red Potatoes:

• Snacks, tortilla chips, plain, white corn, salted have 11.8 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 27.3 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 1.8 times more Copper, 3 times more Potassium and 29 times more Water than Snacks, tortilla chips, plain, white corn, salted.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, tortilla chips, plain, white corn, salted have 5.4 times more Energy, 137.9 times more Fat, 70.3 times more Saturated Fat, 15.4 times more Omega 3, 214.7 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 1.8 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
• Both Snacks, tortilla chips, plain, white corn, salted as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.