Comparing Nutrients in 1 kilogram Snacks, tortilla chips, ranch-flavor VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, tortilla chips, ranch-flavor	6%	44%	50%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Snacks, tortilla chips, ranch-flavor	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	173% 5010kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	254% 246g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	111% 35.4g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	147% 2.35g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	776% 132g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	483% 627g	47.6% 62g	130g per day for Men 19-50 years
Sugars	41.8% 30.3g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.7% 3.4g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.4g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 10.7g	% 0.2g	g per day for Men 19-50 years
Fiber	105% 40g	26.3% 10g	38g per day for Men 19-50 years
Protein	128% 72g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, tortilla chips, ranch-flavor	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.3% 13mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, tortilla chips, ranch-flavor	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	134% 1340mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	207% 870mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	159% 3.65mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	76% 2590mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	133% 73μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	346% 5190mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.85% 31.4g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, ranch-flavor versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, ranch-flavor vs Stewed Canned Tomatoes:

• 1 kilogram of Snacks, tortilla chips, ranch-flavor has 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 11.8 times more Vitamin B6 than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 1.7 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6

Comparing minerals per 1 kilogram for Snacks, tortilla chips, ranch-flavor vs Stewed Canned Tomatoes:

• 1 kilogram of Snacks, tortilla chips, ranch-flavor has 3.9 times more Calcium, 7.3 times more Magnesium, 6.2 times more Manganese, 12.6 times more Phosphorus, 1.3 times more Potassium, 12.2 times more Selenium, 2.3 times more Sodium and 8.4 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 29.2 times more Water than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Stewed Canned Tomatoes contain similar levels of Copper and Iron per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, tortilla chips, ranch-flavor has 19.3 times more Energy, 129.6 times more Fat, 136.1 times more Saturated Fat, 78.3 times more Omega 3, 178.3 times more Omega 6, 10.1 times more Carbohydrate, 4 times more Fiber and 7.9 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 5.5 times more Fructose than Snacks, tortilla chips, ranch-flavor.
• Both Snacks, tortilla chips, ranch-flavor and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein