Nutrient Comparison: Snacks, tortilla chips, unsalted, white corn VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, tortilla chips, unsalted, white corn versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, tortilla chips, unsalted, white corn vs Roasted Almonds:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 3.7 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.1 times more Vitamin B1, 12 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B9 and 6.8 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, tortilla chips, unsalted, white corn vs Roasted Almonds:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 3.4 times more Selenium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.5 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus, 3.3 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, tortilla chips, unsalted, white corn has 109.6 times more Omega 3 and 3.1 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.2 times more Fat, 1.7 times more Saturated Fat, 1.5 times more Omega 6, 4.9 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Roasted Almonds offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3