Snacks, Tortilla Chips, Unsalted, White Corn VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, unsalted, white corn or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, unsalted, white corn vs Roasted Almonds:
- 300 calories of Snacks, tortilla chips, unsalted, white corn have 4.4 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin B12 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 10.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B9 and 5.7 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- 300 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Snacks, tortilla chips, unsalted, white corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, unsalted, white corn vs Roasted Almonds:
- 300 calories of Snacks, tortilla chips, unsalted, white corn have 4 times more Selenium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus and 2.8 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Roasted Almonds contain similar levels of Zinc per 300 calories.
- 300 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, tortilla chips, unsalted, white corn have 130.3 times more Omega 3 and 3.7 times more Carbohydrate than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.9 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- Both Snacks, tortilla chips, unsalted, white corn and Roasted Almonds offer comparable quantities of Energy and Omega 6 per 300 calories.
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3