Comparing Nutrients in 1 kilogram Snacks, yucca (cassava) chips, salted VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Tomatoes	17%	9%	74%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Tomatoes	Recommended Dietary Allowance
Energy	178% 5150kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	400% 68g	4.7% 0.8g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 692g	30% 39g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	36.3% 26.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	97% 37g	31.6% 12g	38g per day for Men 19-50 years
Protein	24% 13.4g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	15.6% 4.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	36% 5.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	66% 79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Tomatoes	Recommended Dietary Allowance
Calcium	52% 520mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	65.6% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	33.8% 2.7mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	49.6% 1.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	255% 8680mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.76% 28g	25.5% 945g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Tomatoes:

• Snacks, yucca (cassava) chips, salted have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 10 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.1 times more Vitamin E than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin K than Snacks, yucca (cassava) chips, salted.

Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Tomatoes:

• Snacks, yucca (cassava) chips, salted have 5.2 times more Calcium, 1.9 times more Copper, 2.7 times more Iron, 4.2 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium, more Selenium, 59.2 times more Sodium and 5 times more Zinc than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 33.8 times more Water than Snacks, yucca (cassava) chips, salted.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, yucca (cassava) chips, salted have 28.6 times more Energy, 129.6 times more Fat, 310.3 times more Saturated Fat, 19.3 times more Omega 3, 85.1 times more Omega 6, 17.8 times more Carbohydrate, 1.3 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Raw Ripe Red Tomatoes.
• Both Snacks, yucca (cassava) chips, salted as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.