Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Soy protein concentrate, produced by alcohol extractionVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction
71%
1%
28%
Navel Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

113%3280kcal
Energy
17%490kcal
3280 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
4.74%4.6g
Fat
1.55%1.5g
4.6 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
1.63%0.52g
Saturated Fat
0.53%0.17g
0.52 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
15%0.24g
Omega 3
5.63%0.09g
0.24 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
10.4%1.77g
Omega 6
1.35%0.23g
1.77 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
195%254g
Carbohydrate
96%125g
254 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
276%200g
Sugars
117%85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
200 gvs85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
31%22.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
%19.7g
NA gvs19.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
%42.8g
NA gvs42.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
145%55g
Fiber
58%22g
55 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
1136%636g
Protein
16.3%9.1g
636 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
263%3.16mg
Vitamin B1
56.7%0.68mg
Thiamine
3.16 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
109%1.42mg
Vitamin B2
39.2%0.51mg
Riboflavin
1.42 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
44.8%7.16mg
Vitamin B3
26.6%4.25mg
Niacin, nicotinic acid, niacinamide
7.16 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11.4%0.57mg
Vitamin B5
52.2%2.6mg
Pantothenic acid
0.57 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
103%1.34mg
Vitamin B6
60.8%0.79mg
Pyridoxine
1.34 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
850%3400μg
Vitamin B9
85%340μg
Folates and Folic Acid
3400 μgvs340 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
657%591mg
Ascorbic acid
0 mgvs591 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
0 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

363%3630mg
Calcium
43%430mg
3630 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
1084%9.76mg
Copper
43.3%0.39mg
9.76 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
1348%108mg
Iron
16.3%1.3mg
108 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
750%3150mg
Magnesium
26%110mg
3150 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
1822%42mg
Manganese
12.6%0.29mg
42 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
1199%8390mg
Phosphorus
33%230mg
8390 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
648%22020mg
Potassium
49%1660mg
22020 mgvs1660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
14.5%8μg
Selenium
0%0μg
8 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
2%30mg
Sodium
0.67%10mg
30 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
400%44mg
Zinc
7.27%0.8mg
44 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.57%58g
Water
23.2%860g
58 gvs860 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Navel Oranges:
Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Navel Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: