Nutrient Comparison: Roasted Soybeans with Salt VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans with Salt versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Canned Kidney Beans:
- 1 kilogram of Roasted Soybeans with Salt has 2.8 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.9 times more Vitamin B9, 1.8 times more Vitamin C, 45.5 times more Vitamin E and 12.3 times more Vitamin K than Canned Kidney Beans.
- Both Roasted Soybeans with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Roasted Soybeans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Canned Kidney Beans:
- 1 kilogram of Roasted Soybeans with Salt has 4.1 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 12.8 times more Manganese, 4 times more Phosphorus, 6.2 times more Potassium, 21.2 times more Selenium and 6.8 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.8 times more Sodium and 40 times more Water than Roasted Soybeans with Salt.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans with Salt has 5.6 times more Energy, 42.3 times more Fat, 26.1 times more Saturated Fat, 20.7 times more Omega 3, 119.3 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Sugars, 4.1 times more Fiber and 7.4 times more Protein than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6