Lets compare vitamin content per 1 kilogram of Cooked Spinach Spaghetti vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 38.5 times more Vitamin B5, 8.4 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin C than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 1 kg.
Both Cooked Spinach Spaghetti as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Spinach Spaghetti vs Roasted Sunflower Seeds:
Cooked Spinach Spaghetti has 56.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Calcium, 8.9 times more Copper, 3.7 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 10.7 times more Phosphorus, 14.7 times more Potassium, 3.6 times more Selenium and 4.9 times more Zinc than Cooked Spinach Spaghetti.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Energy, 79 times more Fat, 57.4 times more Saturated Fat, 2.3 times more Omega 3, 144.4 times more Omega 6 and 4.2 times more Protein than Cooked Spinach Spaghetti.
Both Cooked Spinach Spaghetti and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Cooked Spinach Spaghetti as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.