Nutrient Comparison: Cooked Spelt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Spelt has 5.4 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cooked Spelt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Spelt has 2.1 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 10 times more Selenium and 4.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Calcium, 48 times more Sodium and 1.4 times more Water than Cooked Spelt.
- Both Cooked Spelt and Canned Carrots with Liquids and Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Spelt has 5.5 times more Energy, 4.9 times more Carbohydrate, 2.2 times more Fiber and 9.5 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein