Comparing Nutrients in 100 calories Cooked SpeltVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cooked Spelt
78.7g
Canned Carrots with Liquids and Salt
435g
Cooked Spelt has 5.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Canned Carrots with Liquids and Salt?
Cooked Spelt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B2, 7.7 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin C and 15.5 times more Vitamin E than Cooked Spelt.
Both Cooked Spelt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Cooked Spelt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Canned Carrots with Liquids and Salt:
100 calories of Cooked Spelt have 1.4 times more Phosphorus and 1.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 17.1 times more Calcium, 2.6 times more Copper, 1.7 times more Iron, 2.3 times more Manganese, 6.7 times more Potassium, 265 times more Sodium, 1.3 times more Zinc and 7.7 times more Water than Cooked Spelt.
Both Cooked Spelt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Spelt have 1.7 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.5 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.