Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Oil Roasted Almonds:
Sweetener, syrup, agave has 1.3 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 26.5 times more Vitamin E than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Oil Roasted Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Sweetener, syrup, agave as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Oil Roasted Almonds:
Oil Roasted Almonds contain 291 times more Calcium, 106.1 times more Copper, 40.9 times more Iron, 274 times more Magnesium, 492 times more Manganese, 466 times more Phosphorus, 174.8 times more Potassium, 2.4 times more Selenium and 307 times more Zinc than Sweetener, syrup, agave.
Comparison of macro-nutrients per 1 kilogram:
Sweetener, syrup, agave has 4.3 times more Carbohydrate, 15 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2 times more Energy, 122.6 times more Fat, more Saturated Fat, more Omega 6, 52.5 times more Fiber and 235.9 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.