Oil Roasted Almonds have 2 times more energy per unit of mass than Sweetener, syrup, agave, which is very high in comparison to other foods. Sweetener, syrup, agave having high energy density.
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Oil Roasted Almonds?
Sweetener, Syrup, Agave VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetener, syrup, agave or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Sweetener, syrup, agave vs Oil Roasted Almonds:
100 calories of Sweetener, syrup, agave have 2.6 times more Vitamin B1, 3.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 13.5 times more Vitamin E than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Sweetener, syrup, agave as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetener, syrup, agave vs Oil Roasted Almonds:
100 kcal of Oil Roasted Almonds contain 148.6 times more Calcium, 54.2 times more Copper, 20.9 times more Iron, 139.9 times more Magnesium, 251.3 times more Manganese, 238 times more Phosphorus, 89.2 times more Potassium and 156.8 times more Zinc than Sweetener, syrup, agave.
100 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweetener, syrup, agave as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetener, syrup, agave have 8.5 times more Carbohydrate, 29.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 62.6 times more Fat, more Saturated Fat, more Omega 6, 26.8 times more Fiber and 120.5 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweetener, syrup, agave as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.