Nutrient Comparison: Sweetener, syrup, agave VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetener, syrup, agave versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetener, syrup, agave vs Oil Roasted Almonds:
- 14 ounces of Sweetener, syrup, agave have 1.3 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 26.5 times more Vitamin E than Sweetener, syrup, agave.
- Both Sweetener, syrup, agave and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Sweetener, syrup, agave as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetener, syrup, agave vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 291 times more Calcium, 106.1 times more Copper, 40.9 times more Iron, 274 times more Magnesium, 492 times more Manganese, 466 times more Phosphorus, 174.8 times more Potassium, 2.4 times more Selenium and 307 times more Zinc than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetener, syrup, agave have 4.3 times more Carbohydrate, 15 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Energy, 122.6 times more Fat, more Saturated Fat, more Omega 6, 52.5 times more Fiber and 235.9 times more Protein than Sweetener, syrup, agave.
- 14 ounces of Sweetener, syrup, agave provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sweetener, syrup, agave as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.