Comparing Nutrients in 1 kilogram Sweeteners, for baking, brown, contains sugar and sucralose VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Broccoli	27%	8%	65%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Broccoli	Recommended Dietary Allowance
Energy	134% 3880kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	NA	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	NA	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	747% 971g	51% 66.4g	130g per day for Men 19-50 years
Sugars	630% 457g	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.03% 5.1g	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	% 4.9g	g per day for Men 19-50 years
Sucrose	% 444g	% 1g	g per day for Men 19-50 years
Fiber	NA	68.4% 26g	38g per day for Men 19-50 years
Protein	0% 0g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Broccoli	Recommended Dietary Allowance
Vitamin A	NA	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Broccoli	Recommended Dietary Allowance
Calcium	63% 630mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	28.7% 0.66mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	NA	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	0.66% 24.4g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Sweeteners, for baking, brown, contains sugar and sucralose vs Broccoli:

• Raw Broccoli contains 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 8 times more Vitamin B3, 4.8 times more Vitamin B5 and 4.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 1 kilogram for Sweeteners, for baking, brown, contains sugar and sucralose vs Broccoli:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.3 times more Calcium, 1.7 times more Copper and 2.2 times more Iron than Raw Broccoli.
• While Raw Broccoli contains 2.1 times more Magnesium, 3.2 times more Manganese, 33 times more Phosphorus, 2.4 times more Potassium, 3 times more Sodium, 5.1 times more Zinc and 36.6 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 1 kilogram:

• Sweeteners, for baking, brown, contains sugar and sucralose have 11.4 times more Energy, 14.6 times more Carbohydrate and 26.9 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Broccoli have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 kg.