Comparing Nutrients in 500 calories Sweeteners, for baking, brown, contains sugar and sucralose VS Broccoli

Weight per 500 calories

• Sweeteners, for baking, brown, contains sugar and sucralose: 129g
• Broccoli: 1471g

Sweeteners, for baking, brown, contains sugar and sucralose have 11.4 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Sweeteners, for baking, brown, contains sugar and sucralose or Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%
Broccoli	27%	8%	65%

Macro Nutrients

	Sweeteners, for baking, brown, contains sugar and sucralose	Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	NA	5.24% 1.68g	32g per day for Men 19-50 years
Omega 3	NA	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	NA	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	75% 98g	130g per day for Men 19-50 years
Sugars	81% 59g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.91% 0.66g	13.8% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	% 7.2g	g per day for Men 19-50 years
Sucrose	% 57.2g	% 1.47g	g per day for Men 19-50 years
Fiber	NA	101% 38.2g	38g per day for Men 19-50 years
Protein	0% 0g	74% 41.5g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, for baking, brown, contains sugar and sucralose	Broccoli	Recommended Dietary Allowance
Vitamin A	NA	50.7% 456μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	87% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.019mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	58.7% 9.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	169% 8.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.97% 0.052mg	198% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	232% 926μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1458% 1312mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	76.5% 11.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1245% 1494μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, for baking, brown, contains sugar and sucralose	Broccoli	Recommended Dietary Allowance
Calcium	8.1% 81mg	69% 691mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.4% 2.1mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	3.07% 13mg	73.5% 309mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	134% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.37% 2.58mg	139% 971mg	700mg per day for Men 19-50 years
Potassium	4.93% 168mg	137% 4647mg	3400mg per day for Men 19-50 years
Selenium	NA	67% 36.8μg	55μg per day for Men 19-50 years
Sodium	0.95% 14mg	32.4% 485mg	1500mg per day for Men 19-50 years
Zinc	0.94% 0.1mg	55% 6.03mg	11mg per day for Men 19-50 years
Water	0.085% 3.14g	35.5% 1313g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Sweeteners, for baking, brown, contains sugar and sucralose vs Broccoli:

• Raw Broccoli contains 54 times more Vitamin B1, 89 times more Vitamin B2, 91.2 times more Vitamin B3, 54.5 times more Vitamin B5 and 49.9 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparing minerals per 500 calories for Sweeteners, for baking, brown, contains sugar and sucralose vs Broccoli:

• Raw Broccoli contains 8.5 times more Calcium, 6.7 times more Copper, 5.1 times more Iron, 24 times more Magnesium, 36.3 times more Manganese, 376.6 times more Phosphorus, 27.7 times more Potassium, 34.2 times more Sodium, 58.5 times more Zinc and 417.7 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.

Comparison of macro-nutrients per 500 calories:

• Sweeteners, for baking, brown, contains sugar and sucralose have 1.3 times more Carbohydrate and 2.4 times more Sugars than Raw Broccoli.
• While Raw Broccoli contains more Fat, 15.2 times more Fructose and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• Both Sweeteners, for baking, brown, contains sugar and sucralose and Raw Broccoli have similar amounts of Energy per 500 kcal.
• Both Sweeteners, for baking, brown, contains sugar and sucralose as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 500 kcal.