Comparing Nutrients in 1 kilogram Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Canned Carrots with Liquids and Salt
Lets compare vitamin content per 1 kilogram of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 19.2 times more Vitamin B1, 15.4 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 6 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparing minerals per 1 kilogram for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Canned Carrots with Liquids and Salt:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.5 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 12.8 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 2.1 times more Potassium and 8.9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 1 kilogram:
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 17.8 times more Energy, 78.8 times more Fat, 105.5 times more Saturated Fat, 9.1 times more Omega 3, 21.6 times more Omega 6, 13.5 times more Carbohydrate, 11.8 times more Sugars and 8.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 1 kg.